tri-trainer's Journal, 04 February 2015

368.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed poorly.

---

1146 kcal

Fat: 16.98g | Prot: 178.33g | Carb: 68.10g.   Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Aquafina Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey Protein Shake. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

5924 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...