Weigh In record (no journal entry) for 19 July 2022
|
173.5 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
100 kcal
|
Fat: 2.00g | Prot: 3.00g | Carb: 18.00g.
Breakfast: Better Oats Oat Fit - Apples & Cinnamon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krombou's weight history
|