Weigh In record (no journal entry) for 04 February 2015
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117.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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897 kcal
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Fat: 27.16g | Prot: 40.73g | Carb: 129.89g.
Lunch: Chick-fil-A Chicken Nuggets (8 Count), Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Waffle Potato Fries (Small). Dinner: Trader Joe's Macaroni & Cheese, Oranges . more...
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losing 2.8 lb a week
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