Weigh In record (no journal entry) for 19 July 2022
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1752 kcal
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Fat: 68.24g | Prot: 61.88g | Carb: 219.15g.
Breakfast: Président Le Crémiot, Leckerrom Rahmkäse Bärlauch, Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee, Tomaten, Alnatura Leinsamen Geschrotet, Dairygold Streichzart Gesalzen, Möhren, Filinchen Glutenfrei & Laktosefrei. Lunch: Werder Tomaten Ketchup, Tomatenmark, Zwiebeln, Hofburger Emmentaler Gerieben, Milfina Butter, Diamond Quick Cooking Noodles. Dinner: Kerry Cheestrings Twister, Beste Ernte Rote Beete, Spreewaldhof Senfgurken, Blumenkohlsalat, Leimer Semmelbrösel, Milfina Butter , Henglein Hefeklöße, Riesa Makkaroni, Vitafit Tomatensaft. Snacks/Other: Ferrero Hanuta. more...
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losing 6.2 lb a week
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