Jeff-40's Journal, 31 May 2011

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Weigh In record (no journal entry) for 31 May 2011

229.0 lb Lost so far: 7.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:

1466 kcal

Fat: 45.94g | Prot: 65.24g | Carb: 207.24g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Krystal Chili. Dinner: Salsa, Mixed Salad Greens, Pork Burrito. Snacks/Other: Bananas, True Fruit - Ruby Grapefruit. more...

3010 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 31 May 2011

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