Weigh In record (no journal entry) for 19 July 2022
|
204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
2310 kcal
|
Fat: 73.99g | Prot: 109.48g | Carb: 299.04g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kersen, Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs, Gekookt Ei. Dinner: Campina Zacht & Luchtig Banaan, AH Mango Gesneden, Grand'Italia Farfalle Tricolore, Sperziebonen, AH Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|