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my steps were not where I like them to be. I can't remember who, but one of you awesome folks told me the 'sweet spot' was somewhere between 6-8000 (I think that was the range, close anyway) I notice if I do 8500-10k at least I always have a good result in the morning on the scale. Only did 2 miles today but I did have a great work out. mostly the same or a variation of what I always do but somehow felt it more today.. I pushed a little harder weight wise one two of them and really felt like I worked out when I was done. Gosh I love that feeling. Considering 4 months ago I couldn't walk 5 mins on the treadmill n often times my step count was in the low 100s I'm still feeling pretty good.
20 min treadmill
Triceps Press 100@25 10
hip Adduction 100@115
723 hip abduction 100@125
Abdominal crunch 100@20
Seated row 100@25
Diet Calendar Entries for 18 July 2022:
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1067 kcal
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Fat: 30.14g | Prot: 39.80g | Carb: 133.45g.
Breakfast: McDonald's Hash Brown, Mcdonald's Sausage Mcmuffin (No Egg). Lunch: Red Bull Red Bull Sugar Free (8 oz), Roberto's Mexican Food Carne Asada Burrito. Dinner: Bananas , Rotisserie Chicken, Lotus Foods Organic Millet & Brown Rice Ramen. more...
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1804 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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 Comments
That feeling is sought by many 😊
19 Jul 22 by member: TomLong
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Congratulations on all the healthy changes. Keep up the good work! :)
19 Jul 22 by member: losingtowin1
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My doctor says that 7000 steps is good. The 10,000 step thing is just a number someone pulled out of their head. The main gist is that we need to move some. And not just to go look in the fridge. LOL. A varied workout is best. Strength training is as important as cardio. My muscles are what have saved me as I'm a mesomorph and have never let my muscles got to pot. They may be hidden by a bunch of blubber but they are still there waiting to be uncovered. You are doing great! Awesome!
19 Jul 22 by member: -MorticiaAddams
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