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I've added running to my workout repertoire and it is really tiring. I'm hoping that as I get lighter the dagging exhaustion that comes the day after a run lessens. More embarrassing is the fact that I am only up to a mile now (11min/per). My goal is to be able to do 3 miles in 30 minutes consistently.
Diet Calendar Entry for 04 February 2015:
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1404 kcal
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Fat: 81.26g | Prot: 104.39g | Carb: 58.86g.
Breakfast: Nature Made Fish Oil 1200Mg, Good Grains Flax Seed Meal, Frigo Light Mozzarella Cheese Stick, Fried Egg, Mama Cozzi Sliced Pepperoni. Lunch: Japanese Vegetables, Scallops, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...
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