Weigh In record (no journal entry) for 04 February 2015
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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555 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 92.50g.
Breakfast: Great Value 0% Fat Free Milk, Post Great Grains Crunchy Pecans Cereal. more...
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gaining 4.2 lb a week
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