Weigh In record (no journal entry) for 04 February 2015
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105.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1604 kcal
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Fat: 52.25g | Prot: 59.74g | Carb: 220.19g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Ciabatta Bread Roll, Chicken Vegetable Soup (with Equal Volume Water, Canned), Cadbury Animal Biscuits, Cadbury Animal Biscuits, Beef Thin-Sliced (Cured), Cucumber (with Peel), Cheddar Cheese. Dinner: Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. Snacks/Other: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Milkybar Buttons, Tesco Carrot Cake Slices, Graze Seaweed Peanut Crackers. more...
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1554 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours, Gym - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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