Weigh In record (no journal entry) for 31 May 2011
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168.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2109 kcal
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Fat: 103.95g | Prot: 62.30g | Carb: 227.81g.
Breakfast: Grapes, Raisins, Cashew Nuts, Almonds, 100% Whole Wheat Bread, Earth Balance Natural Buttery Spread Original, Skim Milk, Vanilla Almond Clusters, Natures Path Organic Hemp Plus Granola. Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage, Bananas, Tomatoes, Lettuce, Egg Salad Sandwich. Dinner: Chicken Taquitos. Snacks/Other: Butter, Toasted Whole Wheat Bread, Cashew Nuts, Chocolate Chip Z Bar. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Swimming (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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