Weigh In record (no journal entry) for 04 February 2015
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311.2 lb
Lost so far: 53.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1737 kcal
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Fat: 37.75g | Prot: 160.07g | Carb: 196.04g.
Breakfast: Starbucks Nonfat White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Turkey Sandwich. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Chiquita Banana, Trader Joe's Natural Turkey Jerky, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 2.8 lb a week
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bbauer's weight history
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