Weigh In record (no journal entry) for 04 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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450 kcal
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Fat: 14.50g | Prot: 11.00g | Carb: 77.00g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 1.2 lb a week
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melodyamoyer's weight history
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