moose II's Journal, 04 February 2015

124/85p82

287.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 81.92g | Prot: 122.02g | Carb: 102.07g.   Breakfast: Red Delicious Apples, Ground Beef (Cooked). Lunch: Arby's Reuben Sandwich. Dinner: Hannaford Shoulder Steak for London Broil, Blueberries. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...