scarlson1995's Journal, 04 February 2015

scarlson1995's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2015

244.4 lb Lost so far: 0 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:

1823 kcal

Fat: 73.79g | Prot: 71.99g | Carb: 223.46g. Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bananas, No Bake Cookies. more...

3445 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

scarlson1995's weight history

view complete history

scarlson1995's Journal, 04 February 2015

Submit a Comment

Other Related Links

Members

scarlson1995's weight history