Weigh In record (no journal entry) for 26 June 2009
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2009:
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2906 kcal
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Fat: 123.13g | Prot: 89.25g | Carb: 371.60g.
Breakfast: Fruit & Grain Cereal Bars - Apple Cinnamon, Double Fiber Bread, Eggs (Medium), Ritz Snack Mix (100 Calorie Packs), Bio Salud, Colby and Monterey Jack Shredded Cheese, Spinach. Lunch: Vanilla Reduced Fat Ice Cream Cone, Tortilla Chips (White Corn), Refried Beans with Spicy Chipotle, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Strawberries, Premium Vanilla Bean Ice Cream, Sour Cream, Diced Green Chiles, black beans, Steak & Cheese Chimichangas. more...
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3359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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