Weigh In record (no journal entry) for 18 July 2022
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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715 kcal
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Fat: 37.14g | Prot: 21.37g | Carb: 80.16g.
Breakfast: Wallaby Organic Lowfat Plain Yogurt, Bananas , Back to Nature Classic Granola, Keto Blueberry Muffins. more...
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losing 2.8 lb a week
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siamman's weight history
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