Weigh In record (no journal entry) for 31 May 2011
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242.6 lb
Lost so far: 4.3 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1501 kcal
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Fat: 46.50g | Prot: 88.59g | Carb: 189.64g.
Breakfast: Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Lunch: strawberries, Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Dinner: Big Texan Texas Toast Garlic, Lasagna with Meat. Snacks/Other: Mountain Dew (12 fl oz), Planter's dry roasted peanuts, Nacho Cheese Doritos. more...
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losing 1.4 lb a week
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