Weigh In record (no journal entry) for 18 July 2022
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1368 kcal
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Fat: 62.27g | Prot: 60.73g | Carb: 140.71g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Wickbold Pão Integral Teff & Avelã, Catupiry Requeijão Cremoso Tradicional, Café com Açúcar. Lunch: Queijo Provolone, Cepêra Mostarda com Mel, Cepêra Molho Barbecue, Aurora Auroggets Crocante, Tomates, Seara Seleta Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Aurora Auroggets Crocante, Nestlé Leite Ninho Integral em Pó , Café com Açúcar, Tomates, Ovo Mexido, Wickbold Pão Integral Teff & Avelã, Cepêra Molho Barbecue. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Café com Açúcar, Café com Açúcar. more...
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4289 kcal
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Activities & Exercise:
Dormir - 4 hours and 27 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 36 minutes, Desk Work - 11 hours and 51 minutes, Google Fit - 5 hours and 51 minutes. more...
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gaining 1.8 lb a week
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