Weigh In record (no journal entry) for 18 July 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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3002 kcal
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Fat: 81.38g | Prot: 230.10g | Carb: 318.67g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, BPR Fiocco d'avena Baby Biancociok, Myprotein Omega 3, Banana Enrico. Lunch: Milbona Skyr Bianco Magro 0,2%, BPR Fiocco d'avena Baby Latte e Biscotti. Dinner: Scotti Gallette di Riso Integrali, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo , Valfrutta Fagioli Borlotti. more...
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losing 3.1 lb a week
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