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VvMike's Journal, 11 July 2022

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Weigh In record (no journal entry) for 11 July 2022

205.9 lb Lost so far: 8.2 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2022:

4161 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 7.7 lb a week

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