Mfalconer's Journal, 03 February 2015

Weigh In record (no journal entry) for 03 February 2015
118.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2015:
931 kcal Fat: 35.46g | Prot: 27.24g | Carb: 127.19g.   Breakfast: Oranges, Orange Juice, Bananas , Strawberries . Lunch: Yoplait Light Fat Free Yogurt - Key Lime Pie, Kashi GOLEAN Crunch! Cereal. Dinner: Marie Callender's Chicken Pot Pie. more...
losing 1.4 lb a week

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