Weigh In record (no journal entry) for 16 July 2022
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210.3 lb
Lost so far: 87.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1051 kcal
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Fat: 12.80g | Prot: 53.00g | Carb: 183.79g.
Breakfast: Bananas, Asda Doughnut Peach, Apples. Lunch: Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Crucials Chilli & Garlic Sauce. Dinner: Porridge. more...
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gaining 2.1 lb a week
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