Jergens123's Journal, 15 July 2022

I thought you said you weigh 140. :) Jergens, try logging out and maybe clear your temp files, check your cookies (no pun intended). Sometimes switching to another browser helps too. Hope you can get it resolved. Hope someone has more ideas to offer. Hang in there.  

I miss you jergens123 and I hope you can get back in really soon.  

I weighed in this morning at 140.6 --- for me - that is a huge SCORE. I have been just so very good for months about being on track - counting every calorie in - exercising most days - I am on a "Fitness Journey" --- I bought new clothes yesterday --- I am a size 10 - I feel great - threw away my cane - coloured my hair - and dropped about 10 years overnight !!!! I am walking all of the time - all over the town! Making healthier food choices - each and every day - I feel great!  

I miss you too Buenitabishop --- I miss all of you!!! I had an internet provider email me and I replied to him - maybe soon - I have to go down to the library at present to use the internet --- it works but it is a pain .... I miss my Hedgies games!!! 

Me too, fs name twin! It makes me feel better to see you post this. We are not alone! 

I have a Twitter name twin too, lol. 

I will check back in a few days --- I had to boost up my CI to get my body to use any stored energy --- it has been a back and forth on it - the last few pounds are hard to get down --- the body only uses up 31 calories of stored fat per day - any further calorie deficit comes from muscles loss --- I am down sizing my muscles as well - on purpose - so the actual fat loss for the month is only about .6 --- over 6 weeks time. But I am eating really well - small portions - I use my kitchen food scale "constantly" and I measure - weigh - and log every thing - I also gauge my intake as to my energy requirements - and If I am hungry - I always eat food - that works!!! 

Oh --- Jengetfit123 --- wow talk about twinning!!! lol 

I am keeping the weigh scale numbers within a 3 pound area every day - I am very proud of myself --- the knowledge that I gained since joining FS in Sept 2021 - from other members and from my on line searches - has made all of the difference ... Knowledge is king when it comes to weight loss... it really is! 

I love maintenance eating -- it is great!!! 

Jergens123 you are a living testimony look at what God has done in your life no cane,he has brought youthfulness back into your life, to God be all the glory. I'm so Happy for you.  

Congrats on your weight loss! Just a little joke about the 403. :) Glad you got the tech thing straightened out. 

You haven’t been posting anyways jergs! How have you been? And is stinky still around? 

I couldn’t post either!! Jergens you’re an inspiration!👍🌺 Use to be a size 10, want it back!😩