LinaBern's Journal, 03 February 2015

164.5 lb Lost so far: 27.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 29.02g | Prot: 49.96g | Carb: 159.08g.   Breakfast: Nestle Almond Oats & More, Coffee with Milk. Lunch: Coffee with Milk, Marble Cake (Dry Mix, Pudding Type). Dinner: Baked or Grilled Salmon, Mixed Salad Greens. Snacks/Other: Bananas, Oranges. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...