Weigh In record (no journal entry) for 03 February 2015
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2015:
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2616 kcal
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Fat: 77.01g | Prot: 186.93g | Carb: 279.06g.
Breakfast: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Woolworths Malva Pudding. more...
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losing 0.2 lb a week
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peachydish's weight history
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