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Here we are Memorial Day 2011, I passed on the barbecue this year because for some reason we went from using the heat last week with temps in the 40's to today in which the heat index is about 94. Crazy midwestern weather! Anyhow, got out early and did 8.8 miles at the park on my bike. Was tiring! Afterwards came home, cooled off and then took the dog for a walk before it got any hotter. Tomorrow is my official weigh in day for the week (I am using Tuesday as my official weigh in, but will probably post here on Friday or Saturday too).
Been a good weekend. I am coming up in just a few days on my one month mark of not eating any fast food. Feeling better! It's all small changes, none in themselves undoable.
Diet Calendar Entries for 30 May 2011:
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892 kcal
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Fat: 32.15g | Prot: 35.76g | Carb: 109.92g.
Breakfast: folgers coffee 1/2 cafe, splenda fiber, fat free milk. Lunch: water , chicken tikka masala trader joe. Dinner: chicken enchilada's, chicken enchilada's. Snacks/Other: Freeze Dried Strawberris. more...
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2818 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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