samuelete's Journal, 14 July 2022

168.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 88.74g | Prot: 73.83g | Carb: 204.00g.   Lunch: Queso Parmesano (Rallado), Café, Grisines, Pasta con Queso y Salsa de Carne. Dinner: Pan Blanco, Baba Ghanush, Casabe Gourmet Casabito Natural, Salchicha o Perro Caliente en Pan. Snacks/Other: Merey. more...

2192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 29 minutes, Driving - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...