wrhenning's Journal, 02 February 2015

186.6 lb Lost so far: 41.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 29.28g | Prot: 179.84g | Carb: 176.66g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Grapes, Cottage Cheese (Nonfat), Cocoa Powder (Unsweetened), Body Fortress Whey Protein, Pure Protein Chocolate Deluxe High Protein Bar (Small), Raisins. Lunch: Wasa Sourdough Crispbread, Tyson Foods Canned Chicken Breast in Water. Dinner: Chicken Breast, Cooked Pinto, Calico or Red Beans, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Couscous (Cooked). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3614 kcal

Activities & Exercise: Resting - 9 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 25 minutes. more...