Weigh In record (no journal entry) for 02 February 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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707 kcal
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Fat: 20.50g | Prot: 33.50g | Carb: 101.50g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Stater Bros. Fat Free Milk, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Caramel Macchiato Coffee Creamer. Lunch: Pringles 100 Calorie Packs - Sour Cream & Onion, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Flatout Light Original Flatbread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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