Weigh In record (no journal entry) for 02 February 2015
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1154 kcal
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Fat: 105.20g | Prot: 40.41g | Carb: 13.19g.
Breakfast: Oscar Mayer Traditional Bacon, Spectrum Organic Virgin Coconut Oil, Butter , Eggland's Best Large Grade A Eggs, Animal Fat or Drippings, Albertsons Heavy Whipping Cream, Coffee. Dinner: Lettuce, Kirkland Signature Tilapia Loins, Frankfurter or Hot Dog. Snacks/Other: Coffee with Cream and Sugar, Spectrum Organic Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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