Weigh In record (no journal entry) for 27 January 2015
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1294 kcal
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Fat: 89.52g | Prot: 103.99g | Carb: 12.17g.
Breakfast: Animal Fat or Drippings, Eggland's Best Large Grade A Eggs, Bacon, Land O'Lakes Salted Butter, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Buffalo Chicken Wings. Dinner: Baked or Broiled Salmon, Treasures from the Sea Boneless Tilapia Fillets, Trader Joe's Buffalo Chicken Wings. Snacks/Other: Cheese, Cream (Half & Half), Coffee. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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