Puddin5000's Journal, 08 November 2010

169.4 lb Lost so far: 0.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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850 kcal

Fat: 16.50g | Prot: 21.00g | Carb: 157.00g.   Breakfast: Smart Start Antioxidants Cereal, Skim Milk. Lunch: Orange You Healthy Smoothie Kit, Activia Peach Yogurt, Red Delicious Apple (Large). Snacks/Other: Milk Chocolate Bar. more...

2006 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...