Weigh In record (no journal entry) for 30 May 2011
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170.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1793 kcal
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Fat: 67.00g | Prot: 91.25g | Carb: 208.75g.
Breakfast: Creamy Peanut Butter, Sun-Dried Tomato Spread, Deli Deluxe Natural Slice Swiss, Sun Dried Tomato Bagel, Turkey Breakfast Sausage Patties, 99% Pure Egg Whites, caramel macchiato. Lunch: Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Dinner: Reduced Sodium Bacon, Scrambled Eggs, Jumbo Flour Tortillas. Snacks/Other: Chocolate Fudge Brownie Sundae, Ritz Crackerfuls - Four Cheese, Light Queso Fresco & Chipotle. more...
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2235 kcal
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Activities & Exercise:
Ea active - 40 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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