Weigh In record (no journal entry) for 14 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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3093 kcal
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Fat: 73.56g | Prot: 191.83g | Carb: 350.63g.
Breakfast: Caffè Zuccherato, Conad Yogurt Greco Bianco Magro 0%, BPR Fiocco d'avena Baby Biancociok, Myprotein Omega 3, Banana Enrico. Lunch: Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Conad Tartare di Bovino. Dinner: Ceres Birra, Sushi Daily Poke Salmone. more...
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gaining 1.5 lb a week
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