ThorMNs's Journal, 02 February 2015

172.2 lb Lost so far: 1.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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981 kcal

Fat: 63.07g | Prot: 67.93g | Carb: 31.54g.   Breakfast: Salami, Toasted Sour Dough Bread. Lunch: Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Ground Pork (Cooked), Salsa, Sour Cream, Lettuce. more...

2046 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Sleeping - 23 hours and 27 minutes. more...