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I shoveled snow for two hours yesterday. It was a great workout, judging from my soreness. And, I admit, I gave in and had a glorious cheat day. Actually, I didn't eat all that much, I guess, but I did drink an entire bottle of fine Malbec.
I weighed in this morning and it had no impact on my weight one way or the other.
But I will say that I am not hungry AT ALL. It will be a challenge to even want to eat today, I think. I only ate breakfast as a formality more than anything, and I kept it very small. I skipped the gym because my thighs feel like they have carpet tacks in them.
Diet Calendar Entry for 02 February 2015:
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865 kcal
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Fat: 63.19g | Prot: 66.99g | Carb: 5.70g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Boiled Egg. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mama Cozzi Sliced Pepperoni, Frigo Light Mozzarella Cheese Stick, Boiled Egg. Dinner: Feta Cheese, Scrambled Egg, Bacon. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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