Weigh In record (no journal entry) for 02 February 2015
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230.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1395 kcal
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Fat: 37.39g | Prot: 178.06g | Carb: 72.37g.
Breakfast: Tap Water, Thick & Chunky mild salsa simply nature, Water, Oatmeal (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Lunch: Tap Water, Foster Farms Lean Ground Turkey, Thick & Chunky mild salsa simply nature, Harris Teeter California Blend. Dinner: Boneless Skinless Chicken Breast, California Blend Vegetables, Thick & Chunky Salsa - Mild, Tap Water. Snacks/Other: simply nature, California Blend, Lean Ground Turkey, Tap Water. more...
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2947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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