Weigh In record (no journal entry) for 02 February 2015
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1828 kcal
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Fat: 48.00g | Prot: 55.50g | Carb: 290.75g.
Breakfast: Great Value 0% Fat Free Milk, Quaker Simply Granola. Lunch: Heinz Tomato Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Sandwich. Dinner: Simply Grapefruit 100% Grapefruit Juice, Quaker Instant Grits - Original. more...
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gaining 1.4 lb a week
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