Weigh In record (no journal entry) for 13 July 2022
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257.9 lb
Lost so far: 13.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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128 kcal
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Fat: 2.82g | Prot: 6.47g | Carb: 24.18g.
Lunch: Sok Cytrynowy, Sałata Masłowa (Odmiana Boston i Bibb), Pomidor Malinowy. Dinner: Nasza Spiżarnia Burak Kiszony z Czosnkiem. more...
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gaining 1.9 lb a week
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