Weigh In record (no journal entry) for 02 February 2015
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226.3 lb
Lost so far: 20.4 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1050 kcal
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Fat: 46.54g | Prot: 69.41g | Carb: 105.41g.
Breakfast: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mission Carb Balance Small Fajita, PAM Organic Olive Oil Cooking Spray, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Coffee, Fried Egg. Lunch: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Dinner: Foster Farms Grilled Chicken Breast Strips, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Equality Fresh Spinach, On the Border Salsa. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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losing 3.8 lb a week
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