Weigh In record (no journal entry) for 02 February 2015
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212.6 lb
Lost so far: 17.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1477 kcal
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Fat: 43.73g | Prot: 31.86g | Carb: 246.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Clancy's Vegetable Chips, Apples , Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Quaker Popped - Hummus, Bear Creek BEARCREEK SOUP CHEDR POT. more...
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losing 1.2 lb a week
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