Weigh In record (no journal entry) for 13 July 2022
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298.9 lb
Lost so far: 0 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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607 kcal
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Fat: 23.12g | Prot: 73.25g | Carb: 52.00g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Alpenrose 2% Cottage Cheese. Lunch: Hillshire Farm Deli Select Hard Salami, Hillshire Farm Oven Roasted Turkey Breast, Mission Protein Plant Powered Tortilla. Snacks/Other: Pacific Gold Beef Jerky - Original (Package). more...
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losing 2.8 lb a week
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