Weigh In record (no journal entry) for 13 July 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2539 kcal
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Fat: 101.78g | Prot: 82.48g | Carb: 329.15g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Kwarkbol, Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Ei, Nasi Goreng. Snacks/Other: AH Aardbeislof. more...
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losing 3.1 lb a week
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