ncjharris's Journal, 02 February 2015

186.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 93.27g | Prot: 89.72g | Carb: 194.65g.   Breakfast: Alpro Soya Original Soya Milk, Kirkland Signature Dried Fruit and Nut Medley, Kellogg's Rice Krispies (30g). Lunch: Tesco Red Leicester Grated Cheese, Tesco Prawn Mayonnaise Filler, Tesco Mixed Leaf Salad, Heinz Salad Cream. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Heinz Baked Beans, The Fishmonger Wild Pink Salmon Fillet, McCain Home Chips Crinkle Cut. Snacks/Other: Oreo Cookie, Crawford's Rich Shorties, Border Butterscotch Crunch. more...

2199 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes. more...