Weigh In record (no journal entry) for 12 July 2022
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193.8 lb
Lost so far: 31.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1507 kcal
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Fat: 32.91g | Prot: 49.20g | Carb: 181.51g.
Lunch: Blue Moon Belgian White, Pina Colada. Dinner: Cooked Broccoli with Cheese Sauce, Kroger Ribeye Steak. Snacks/Other: Jelly Belly Jelly Beans (25), Peanut Butter and Jelly Sandwich, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 5.6 lb a week
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Ronanlime's weight history
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