NodToNothing's Journal, 01 February 2015

211.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 23.07g | Prot: 37.15g | Carb: 113.77g.   Breakfast: Apples. Lunch: Cucumber (with Peel), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Yukon Gold Potatoes, Carrots, Broiled or Baked Pork Chop. Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies. more...

3398 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...