rem7144's Journal, 12 July 2022

211.3 lb Lost so far: 86.1 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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873 kcal

Fat: 12.16g | Prot: 50.71g | Carb: 139.23g.   Lunch: Snack a Jacks Caramel Rice Cakes, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, White Grapes. Dinner: Porridge. more...

3487 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Housework - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...