Weigh In record (no journal entry) for 29 May 2011
|
210.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2011:
|
1426 kcal
|
Fat: 44.10g | Prot: 76.73g | Carb: 185.90g.
Breakfast: Milk (Nonfat), 100% Pure Florida Orange Juice, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Creatine Monohydrate 100%, Whey Protein Powder. Lunch: Bacon (Cured, Microwaved, Cooked), Grapefruit (Pink and Red), Roast Beef (Lean Only Eaten), Natural Green Tea with Ginseng & Honey, American Cheese, Carbonated Water Unsweetened, Club Sandwich Variety Pack, Honey Wheat Berry Bread. Snacks/Other: Blueberry Muffins, Vanilla Ice Creams, RES-Q Pro Energy Bar, Cheddar Cheese, Corn Muffins (Toaster Type). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsydnor's weight history
|