Weigh In record (no journal entry) for 01 February 2015
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1091 kcal
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Fat: 39.50g | Prot: 35.33g | Carb: 156.16g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . Lunch: Veggie Patch Mediterranean Spinach & Chickpea Patties, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Pears . more...
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gaining 7.0 lb a week
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